Here is one of my favorite interval workouts, because it combines just the right amount of hills and speed work. It looks like a lot, but that's because you change speed and/or incline every 1 or 2 minutes. All you need is 45 minutes and a treadmill!|
| Elevation | Speed | Minutes | Clock Time |
| Warm-up | 0 | Jog | 5 | 5 |
| Stretch | 0 | Off Treadmill | 2 | 7 |
| Work | 0 | Jog | 2 | 9 |
| Work | 0 | Run | 2 | 11 |
| Work | 0 | Sprint | 1 | 12 |
| Recovery | 0 | Walk | 1 | 13 |
| Work | 0 | Sprint | 1 | 14 |
| Recovery | 0 | Walk | 1 | 15 |
| Work | 3 | Jog | 2 | 17 |
| Work | 3 | Run | 2 | 19 |
| Work | 3 | Sprint | 1 | 20 |
| Recovery | 3 | Walk | 1 | 21 |
| Work | 3 | Sprint | 1 | 22 |
| Recovery | 3 | Walk | 1 | 23 |
| Work | 5 | Jog | 2 | 25 |
| Work | 5 | Run | 2 | 27 |
| Work | 5 | Sprint | 1 | 28 |
| Recovery | 5 | Walk | 1 | 29 |
| Work | 5 | Sprint | 1 | 30 |
| Recovery | 5 | Walk | 1 | 31 |
| Work | 3 | Sprint | 1 | 32 |
| Recovery | 3 | Walk | 1 | 33 |
| Work | 0 | Sprint | 1 | 34 |
| Recovery | 0 | Walk | 1 | 35 |
| Cool-down | 0 | Jog | 3 | 38 |
| Cool-down | 0 | Walk | 2 | 40 |
| Stretch | 0 | Off Treadmill | 5 | 45 |
No comments:
Post a Comment