20 minute circuit

I was inspired by my cardio class on Friday to do more circuit training on my own. So I created this 20 minute circuit to do at the gym:

0.5 mile treadmill run or walk on incline 3
40 crunches
10 burpees (see demo below)
25 lunges on each leg
1 minute jump rope
15 push-ups
1.5 miles on stationary bike, resistance set on 12
24 bicycles (ab excercise....see picture below)
50 jumping jacks
20 side kicks each leg (see picture below)

Repeat for a 40 minute workout, and do it three times if you're feeling really ambitious! This circuit can easily be modified for lower or higher impact.

Burpee

Bicycle


Side kick